Yoga for Type As: 14-Minute Midday Sequence for Stress October 29, 2015 – Posted in: Uncategorized
The post Yoga for Type As: 14-Minute Midday Sequence for Stress appeared first on Yoga Journal.
Continue reading
The post Yoga for Type As: 14-Minute Midday Sequence for Stress appeared first on Yoga Journal.
Continue readingSometimes I feel like a total faker. Here I am, a yoga teacher who has built a little business around yoga lifestyle but when stress creeps up, I flip out. Where is that inner calm I’m “supposed” to have? Do I just talk the talk but not walk the walk? I think that no matter what your job – there are always aspects that rub you the wrong way. There isn’t anything else in this…
Continue readingErin Motz (aka the Bad Yogi) has crashed and burned plenty of times—and she’s proud of every single one of them. Learn what yoga fails taught her about the path to success on and off the mat. Do you remember the first yoga class you ever attended? Mine was one big bust. I couldn’t understand anything the teacher said. I was sliding all over the place, because I left my socks on. I couldn’t do…
Continue readingOn her journey to Handstand, which she calls the “Everest” of asana, Erin Motz (aka the Bad Yogi) has crashed and burned plenty of times. And she’s proud of every single one of them. The pose, she thinks, embodies the journey of yoga. It takes time, which comes with frustration and doubt and fear of coming up short again and again. Then one day, it just happens. And it happens not through luck but through the…
Continue readingThere’s a term floating around out there…. It’s slowly weaving its way through online yoga sites, social media platforms, and conversations. And as it weaves through every channel of communication, it’s stirring up quite the heated debate. And as it should, because it’s an erroneous term. It’s embarrassing. It’s disrespectful. It’s harsh. It’s critical. It’s one sided. It’s everything that the yoga world attempts to undo. The term screams JUDGEMENT. If you are still completely…
Continue readingWorkout Wednesday is a series on YBC where I talk about what I do to complement my yoga practice. This isn’t instructional, but rather, an opportunity to share what I do that makes me feel great. I’d love to hear what you do to complement your practice down below in the comments along with any questions you have for future W.O.W. posts. There are so many things I want to talk about this week on W.O.W.…
Continue readingThe post Two Fit Moms: 8 Yoga Poses To Stop Dreading appeared first on Yoga Journal.
Continue readingPSA: We’re looking for YBC Ambassadors, if you want to help out! Also, if you have downloaded our YBC Official App, take a screenshot of your review and tweet it to @ybc_lauren for a special gift from us. Do you ever have one of those weeks when you’re pumped that it’s Friday and then realize it’s only Tuesday? That’s the kind of week I am having! It is crazy town in our office, with boxes…
Continue readingYou know that it is October when everything is now pumpkin flavored and you begin to see the iconic Pink Ribbon for Breast Cancer Awareness Month everywhere you go. That pink ribbon is more than just a fashion statement; it is a symbol of hope and support for breast health. Whether you are 18 or 98, you should take your breast health seriously. 1 in 8 women are diagnosed with breast cancer during their lifetime,…
Continue readingThe post 4 Mindful Cardio Moves With Mantras + Music appeared first on Yoga Journal.
Continue reading
