15 Minute Hip Opening Yoga Sequence October 27, 2015 – Posted in: Uncategorized

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Do you ever have one of those weeks when you’re pumped that it’s Friday and then realize it’s only Tuesday? That’s the kind of week I am having! It is crazy town in our office, with boxes piled up to the ceiling (no joke), as we get ready to fill the YBC Mantra Boxes. 

Anyway, this is a video I put together and I love it because it checks all the boxes off: 

  • aids in relaxation
  • is gentle
  • perfect for morning or evening
  • perfect for before or after a run or workout
  • aids in releasing low back pain and hip tension
  • is short

I don’t mean to toot my own horn, but this vid is a goodie. In my (not so humble) opinion. I think it’s quick and effective to zap tension, release stress, and work on hip opening, which is notoriously a stubborn thing we all kind of have hanging around, wouldn’t you say? 

Give it a go and let me know how you find it. xo

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