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A Simple, Holistic, and Practical Guide to Healthy Digestion October 21, 2015 – Posted in: Uncategorized

I recently had the pleasure of attending a half yoga class, half lecture on the ins and outs of digestion. Kathryn Budig led the yoga, and local nutritionist Suzanne Farrell led the nutritional lecture. As yogis, we are all aware of the plentiful health benefits that come with a consistent yoga practice. And as humans, we are all aware of how important digestive health is to our bodies, our days, and our lives overall. …

Workout Wednesday: New Plan – Posted in: Uncategorized

PSA: Don’t forget to enter to win our amazing hot yoga survival guide giveaway! And, we’re looking for YBC Ambassadors, if you want to help out! Lastly, we have one spot left at our Costa Rica yoga retreat coming up soon! Super cheap if you book one way tickets each way! Workout Wednesday is a series on YBC where I talk about what I do to complement my yoga practice. This isn’t instructional, but rather, an opportunity…

15 Minute Power Yoga For Core Strength October 20, 2015 – Posted in: Uncategorized

PSA: Don’t forget to enter to win our amazing hot yoga survival guide giveaway! And, we’re looking for YBC Ambassadors, if you want to help out! Lastly, we have one spot left at our Costa Rica yoga retreat coming up soon! Super cheap if you book one way tickets each way! Anyone a fan of core work? Of course you’re not, why would I even bother asking?! Anyway, today I’ve got a video that will help…

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Turn Struggle Into Awesome – Posted in: Uncategorized

Sponsored by Corning® Gorilla® Glass #GalaxyS6edgeplus #GorillaGlass4 I just can’t. I give up. I’m afraid. I don’t feel like it. Do these words sound familiar? They should – because we’ve all felt this way before. We’ve all felt like we’re too weak, too timid, too small or ill-equipped to accomplish our goals. You know what I’m talking about…those moments where the thought of facing our challenges is quickly outweighed by the temptation for a…

How to use a wall for splits – Posted in: Uncategorized

PSA: Don’t forget to enter to win our amazing hot yoga survival guide giveaway! And, we’re looking for YBC Ambassadors, if you want to help out! Lastly, we have one spot left at our Costa Rica yoga retreat coming up soon! Super cheap if you book one way tickets each way! Ah the splits. Sometimes I can slide right into them, and sometimes I can’t. So I’m working on incorporating them more into my practice…

Hot Yoga Survival Guide Giveaway October 19, 2015 – Posted in: Uncategorized

Disclaimer: This is a sponsored post. While YBC was compensated for the post, we only work with companies whose missions we support and whose products we love. We try to focus our partnerships on small businesses, because we really believe in shopping small, and we thank you in advance for supporting the companies that support YBC. Years ago, I used to be a Bikram fiend. I couldn’t get enough, despite pretty much all but hating…

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Business of Blogging: Being Prepared for the Unexpected – Posted in: Uncategorized

. As most of you know, I am still working to regain my health after battling Lyme disease and then dealing with the aftermath of the hardcore treatment and the toll it took on my gut health. The story in its entirety is here, but just quickly in case you’re new here, exactly a month after getting married, I was bitten by a tick. I didn’t think anything of it because it wasn’t swollen with…

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Off the Mat – Posted in: Uncategorized

PSA: Don’t forget to enter our awesome healthier Halloween treats giveaway! Our Costa Rica yoga retreat is happening in November! I’d love for you to join us! And, we’re down to our last few YBC Holiday Mantra Boxes – our awesome discovery box – so order now if you’d like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we’ll send you a little something…

Mission: Save the Bees Pt 1 October 16, 2015 – Posted in: Uncategorized

Healthier Halloween Treats Giveaway October 15, 2015

Healthier Halloween Treats – organic, non-gmo candies and treats to hand out at Halloween Halloween hasn’t always been one of my favorite holidays. I’m not that creative when it comes to figuring out a costume, so I always felt kinda meh about the whole thing. But then, about three or four years ago, I discovered this amazing make up palette and I realized I could just use my awesome make up skills (aka watching youtube tutorials)…