5 Prep Poses to Feel Strong and Stable on a SUP June 17, 2016 – Posted in: Uncategorized
The post 5 Prep Poses to Feel Strong and Stable on a SUP appeared first on Yoga Journal.
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The post 5 Prep Poses to Feel Strong and Stable on a SUP appeared first on Yoga Journal.
Continue readingPractice on International Day of Yoga in the Florida Keys with a unique early-morning class, as the full moon sets on one side of the Seven-Mile Bridge and the summer sun rises on the other side. Floridians, head down to the Keys’ Seven-Mile Bridge to celebrate International Day of Yoga with a unique early-morning class. The class provides a unique opportunity to practice yoga as the full moon sets on one side of the bridge and the sun rises on the other…
Continue readingThe post 9 Yin Yoga Poses to Summon the Joy of Summer appeared first on Yoga Journal.
Continue readingThe post Welcome Summer with Shiva Rea’s Solstice Prostration Practice appeared first on Yoga Journal.
Continue readingThe post Welcome Summer with Shiva Rea’s Solstice Prostration Practice appeared first on Yoga Journal.
Continue readingAs someone who travels the world for a living, I’ve been lucky to visit a lot of incredible places on this planet. I can, however, say with confidence that I have never been somewhere more incredible than Miraval Wellness Spa & Resort in Tucson, Arizona. Miraval is a luxury spa and resort with five-star service and amazing food, but what really sets this place apart is the unique personal growth experiences they offer. During our four-day…
Continue readingWearing: Teeki pants, Sadhana bra (same bra in hot pink) PSA: Join us in Morocco in August for a yoga retreat that will take you deeper into your personal practice. If online is more your jam, we now have video bundles available for all levels. Don’t forget that you’ll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder. One of the biggest life lessons I’ve been…
Continue readingI wish I was the kind of person who woke up at dawn, did a morning meditation followed by a great yoga practice with plenty of time to spare to get ready, have breakfast and relax. Unfortunately my mornings are a bit more hectic than that and although I do some yoga in the morning, it’s rarely longer than 10 minutes! Sound familiar? We all have busy lives, and while it’s important to maintain…
Continue readingYogis have historically performed rituals as a way to connect with the cosmos and with their own higher consciousness. Rites and rituals are a means to mold our minds – to transform them from a place of chaos, confusion and chatter to a place of focus and reconnection with our center. Rituals bring our minds into a place of focus and reconnection with our center. Modern yogis can benefit greatly from ancient rituals…
Continue readingIn honor of Father’s Day, writer Lindsay Lerman shares the insight and clarity she found on the mat alongside her father as she was coming of age. In my adolescence, I had the pervading sense that things were not okay. Some of my concerns were banal (Where do I fit on the social hierarchy? Do I have the right possessions, the right stuff? Am I beautiful?), but others were weightier and often more pressing (Will…
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